Carrots are a root vegetable known for their crunchy texture and sweet flavor. They are rich in betacarotene, fiber, vitamins, and antioxidants, making them a popular choice in many healthy dishes.
Most Demanded By:
❖ Restaurants
❖ Homes
❖ Supermarkets
❖ Health Food
Stores
❖ Juice Bars
Uses:
Salads: Sliced, shredded, or
julienned for fresh salads and slaws.
Cooking: Used in soups, stews,
stirfries, and as a roasted
side dish.
Juicing: A popular ingredient
in juices and smoothies for its sweetness
and nutritional value.
Baking: Used in desserts like
carrot cake and muffins.
Pickling: Sliced carrots are
commonly pickled for use as condiments or snacks.
Snacking: Eaten raw as a
healthy snack with dips like hummus or yogurt.
