Tomatoes are one of the most widely used vegetables (technically a fruit) in the world. They come in various forms, including fresh, canned, and dried, and are rich in vitamins A and C, as well as antioxidants like lycopene. Their versatility and rich flavor make them a staple in numerous cuisines.
Lady Finger, also known as Okra, is a nutritious vegetable known for its unique slimy texture, which thickens soups and stews. It’s high in vitamins, minerals, and fiber, making it a staple in many global cuisines.
Capsicum, also known as Bell Pepper, comes in a variety of colors, including green, red, yellow, and orange. It's mildly sweet with a crisp texture, rich in vitamins A and C, and adds a vibrant flavor to many dishes.